8.4 km | 00:54:47 | 06:31/km日期: 2023-12-02 15:48 - 平均心率: 163 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84.2
Pace: 05'32" / 05'20" / 08'41" / 05'24" / 08'39" / 05'18" / 08'36" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 403 / 403 |
| 2 | | 05'26" (+00'14") | 408 / 811 |
| 3 | | 05'18" (+00'06") | 414 / 1225 |
| 4 | | 05'23" (+00'11") | 410 / 1636 |
| 5 | | 05'20" (+00'08") | 417 / 2053 |
| 6 | | 56'29" (+51'17") | 62 / 2116 |
| 7 | | 05'27" (+00'15") | 411 / 2527 |
| 8 | | 05'26" (+00'14") | 407 / 2935 |
| 9 | | 05'21" (+00'09") | 414 / 3350 |
| 10 | | 05'26" (+00'14") | 406 / 3756 |
| 11 | | 05'18" (+00'06") | 413 / 4170 |
| 12 | | 56'42" (+51'30") | 63 / 4233 |
| 13 | | 05'25" (+00'13") | 407 / 4640 |
| 14 | | 05'30" (+00'18") | 407 / 5048 |
| 15 | | 05'25" (+00'13") | 405 / 5454 |
| 16 | | 05'15" (+00'03") | 412 / 5866 |
| 17 | | 05'12" | 414 / 6281 |
| 18 | | 58'49" (+53'37") | 60 / 6341 |
| 19 | | 05'26" (+00'14") | 405 / 6746 |
| 20 | | 05'26" (+00'14") | 409 / 7156 |
| 21 | | 05'20" (+00'08") | 413 / 7570 |
| 22 | | 05'18" (+00'06") | 404 / 7974 |
| 23 | | 05'06" | 416 / 8391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 106.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 08'41" | 00:19'33" |
| 4 | 05'24" | 00:24'57" |
| 5 | 08'39" | 00:33'36" |
| 6 | 05'18" | 00:38'54" |
| 7 | 08'36" | 00:47'30" |
| 8 | 05'24" | 00:52'54" |
| 8.4 | 04'54" | 00:54'49" |
展開計圈分析
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