13.2 km | 01:16:46 | 05:47/km日期: 2016-05-11 17:48 - 總爬升: 154 m - 平均心率: 146 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69%
Pace: 05'58" / 05'50" / 05'43" / 05'46" / 05'45" / 05'49" / 05'49" / 05'49" / 05'37" / 05'42" / 05'48" / 05'55" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 246 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'49" | 00:46'29" |
| 9 | 05'37" | 00:52'06" |
| 10 | 05'42" | 00:57'48" |
| 11 | 05'48" | 01:03'36" |
| 12 | 05'55" | 01:09'31" |
| 13 | 05'47" | 01:15'18" |
| 13.2 | 05'57" | 01:16'46" |
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