22.1 km | 02:19:04 | 06:18/km日期: 2023-12-02 09:14 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 1231 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76.7
Pace: 07'20" / 06'35" / 06'08" / 06'11" / 06'25" / 06'00" / 06'07" / 06'09" / 05'59" / 07'24" / 05'58" / 06'33" / 07'57" / 06'10" / 07'47" / 05'52" / 06'03" / 06'48" / 05'53" / 06'24" / 07'08" / 07'11" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'39") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'02" (+00'10") | 1000 / 17000 |
| 18 | | 06'03" (+00'11") | 1000 / 18000 |
| 19 | | 05'53" (+00'01") | 1000 / 19000 |
| 20 | | 06'23" (+00'31") | 1000 / 20000 |
| 21 | | 06'50" (+00'58") | 1000 / 21000 |
| 22 | | 07'10" (+01'18") | 1000 / 22000 |
| 23 | | 07'07" (+01'15") | 72 / 22072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.52 km 
Adidas Boston 10 累積 :
557.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'35" | 00:13'55" |
| 3 | 06'08" | 00:20'03" |
| 4 | 06'11" | 00:26'14" |
| 5 | 06'25" | 00:32'39" |
| 6 | 06'00" | 00:38'39" |
| 7 | 06'07" | 00:44'46" |
| 8 | 06'09" | 00:50'55" |
| 9 | 05'59" | 00:56'54" |
| 10 | 07'24" | 01:04'18" |
| 11 | 05'58" | 01:10'16" |
| 12 | 06'33" | 01:16'49" |
| 13 | 07'57" | 01:24'46" |
| 14 | 06'10" | 01:30'56" |
| 15 | 07'47" | 01:38'43" |
| 16 | 05'52" | 01:44'35" |
| 17 | 06'03" | 01:50'38" |
| 18 | 06'48" | 01:57'26" |
| 19 | 05'53" | 02:03'19" |
| 20 | 06'24" | 02:09'43" |
| 21 | 07'08" | 02:16'51" |
| 22 | 07'11" | 02:24'02" |
| 22.1 | 07'09" | 02:24'33" |
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