42.3 km | 04:00:34 | 05:41/km日期: 2023-12-02 06:30 - 平均心率: 142 - 卡路里: 3003 Cal - 平均步頻: 186
Pace: 05'58" / 05'35" / 05'25" / 05'12" / 05'14" / 05'28" / 05'16" / 05'15" / 05'11" / 05'27" / 05'14" / 05'23" / 05'22" / 05'24" / 05'22" / 06'10" / 05'11" / 05'08" / 05'11" / 05'18" / 05'27" / 05'22" / 05'49" / 05'54" / 05'45" / 06'01" / 05'31" / 05'35" / 05'49" / 05'47" / 05'49" / 05'55" / 05'55" / 06'15" / 06'06" / 06'26" / 06'21" / 06'32" / 06'18" / 06'23" / 06'17" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 06'10" (+01'02") | 1000 / 16000 |
| 17 | | 05'10" (+00'02") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'10" (+00'02") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'27" (+00'19") | 1000 / 21000 |
| 22 | | 05'21" (+00'13") | 1000 / 22000 |
| 23 | | 05'49" (+00'41") | 1000 / 23000 |
| 24 | | 05'53" (+00'45") | 1000 / 24000 |
| 25 | | 05'45" (+00'37") | 1000 / 25000 |
| 26 | | 06'01" (+00'53") | 1000 / 26000 |
| 27 | | 05'30" (+00'22") | 1000 / 27000 |
| 28 | | 05'35" (+00'27") | 1000 / 28000 |
| 29 | | 05'48" (+00'40") | 1000 / 29000 |
| 30 | | 05'47" (+00'39") | 1000 / 30000 |
| 31 | | 05'48" (+00'40") | 1000 / 31000 |
| 32 | | 05'54" (+00'46") | 1000 / 32000 |
| 33 | | 05'55" (+00'47") | 1000 / 33000 |
| 34 | | 06'15" (+01'07") | 1000 / 34000 |
| 35 | | 06'05" (+00'57") | 1000 / 35000 |
| 36 | | 06'26" (+01'18") | 1000 / 36000 |
| 37 | | 06'21" (+01'13") | 1000 / 37000 |
| 38 | | 06'31" (+01'23") | 1000 / 38000 |
| 39 | | 06'17" (+01'09") | 1000 / 39000 |
| 40 | | 06'23" (+01'15") | 1000 / 40000 |
| 41 | | 06'16" (+01'08") | 1000 / 41000 |
| 42 | | 05'58" (+00'50") | 1000 / 42000 |
| 43 | | 05'29" (+00'21") | 292 / 42292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
199.48 km 
Adidas SL 累積 :
3177.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'16" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'11" | 00:48'34" |
| 10 | 05'27" | 00:54'01" |
| 11 | 05'14" | 00:59'15" |
| 12 | 05'23" | 01:04'38" |
| 13 | 05'22" | 01:10'00" |
| 14 | 05'24" | 01:15'24" |
| 15 | 05'22" | 01:20'46" |
| 16 | 06'10" | 01:26'56" |
| 17 | 05'11" | 01:32'07" |
| 18 | 05'08" | 01:37'15" |
| 19 | 05'11" | 01:42'26" |
| 20 | 05'18" | 01:47'44" |
| 21 | 05'27" | 01:53'11" |
| 22 | 05'22" | 01:58'33" |
| 23 | 05'49" | 02:04'22" |
| 24 | 05'54" | 02:10'16" |
| 25 | 05'45" | 02:16'01" |
| 26 | 06'01" | 02:22'02" |
| 27 | 05'31" | 02:27'33" |
| 28 | 05'35" | 02:33'08" |
| 29 | 05'49" | 02:38'57" |
| 30 | 05'47" | 02:44'44" |
| 31 | 05'49" | 02:50'33" |
| 32 | 05'55" | 02:56'28" |
| 33 | 05'55" | 03:02'23" |
| 34 | 06'15" | 03:08'38" |
| 35 | 06'06" | 03:14'44" |
| 36 | 06'26" | 03:21'10" |
| 37 | 06'21" | 03:27'31" |
| 38 | 06'32" | 03:34'03" |
| 39 | 06'18" | 03:40'21" |
| 40 | 06'23" | 03:46'44" |
| 41 | 06'17" | 03:53'01" |
| 42 | 05'58" | 03:58'59" |
| 42.3 | 05'28" | 04:00'35" |
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