13.6 km | 01:08:49 | 05:03/km日期: 2023-12-02 05:38 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 160
Pace: 04'19" / 04'23" / 04'23" / 04'24" / 04'26" / 04'21" / 04'23" / 04'29" / 08'46" / 05'23" / 05'30" / 05'35" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1046 / 1046 |
| 2 | | 04'21" (+00'03") | 1054 / 2101 |
| 3 | | 04'20" (+00'02") | 1046 / 3147 |
| 4 | | 04'24" (+00'06") | 1044 / 4191 |
| 5 | | 04'25" (+00'07") | 1038 / 5230 |
| 6 | | 04'24" (+00'06") | 1036 / 6266 |
| 7 | | 04'21" (+00'03") | 1055 / 7322 |
| 8 | | 04'30" (+00'12") | 1029 / 8352 |
| 9 | | 08'50" (+04'32") | 1057 / 9410 |
| 10 | | 05'30" (+01'12") | 1037 / 10447 |
| 11 | | 05'32" (+01'14") | 1043 / 11490 |
| 12 | | 05'31" (+01'13") | 1054 / 12545 |
| 13 | | 05'17" (+00'59") | 1040 / 13586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 158.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'23" | 00:13'05" |
| 4 | 04'24" | 00:17'29" |
| 5 | 04'26" | 00:21'55" |
| 6 | 04'21" | 00:26'16" |
| 7 | 04'23" | 00:30'39" |
| 8 | 04'29" | 00:35'08" |
| 9 | 08'46" | 00:43'54" |
| 10 | 05'23" | 00:49'17" |
| 11 | 05'30" | 00:54'47" |
| 12 | 05'35" | 01:00'22" |
| 13 | 05'21" | 01:05'43" |
| 13.6 | 05'17" | 01:08'49" |
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