13.2 km | 01:05:32 | 04:57/km日期: 2023-12-02 03:55 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 198
Pace: 05'44" / 05'04" / 04'52" / 04'49" / 04'50" / 04'49" / 04'47" / 04'45" / 04'51" / 05'27" / 04'53" / 04'51" / 05'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+01'00") | 229 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 344.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 04'52" | 00:15'40" |
| 4 | 04'49" | 00:20'29" |
| 5 | 04'50" | 00:25'19" |
| 6 | 04'49" | 00:30'08" |
| 7 | 04'47" | 00:34'55" |
| 8 | 04'45" | 00:39'40" |
| 9 | 04'51" | 00:44'31" |
| 10 | 05'27" | 00:49'58" |
| 11 | 04'53" | 00:54'51" |
| 12 | 04'51" | 00:59'42" |
| 13 | 05'18" | 01:05'00" |
| 13.2 | 05'48" | 01:06'20" |
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