10.1 km | 00:49:31 | 04:54/km日期: 2016-05-11 06:50 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 05'04" / 04'54" / 05'02" / 04'54" / 04'57" / 04'52" / 04'55" / 04'53" / 04'50" / 04'45" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'18") | 1000 / 1000 |
2 | | 04'54" (+00'09") | 1000 / 2000 |
3 | | 05'02" (+00'17") | 1000 / 3000 |
4 | | 04'53" (+00'08") | 1000 / 4000 |
5 | | 04'57" (+00'12") | 1000 / 5000 |
6 | | 04'51" (+00'06") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 04'53" (+00'08") | 1000 / 8000 |
9 | | 04'49" (+00'04") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'11" | 98 / 10098 |
5月累積里程 :
203.55 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 05'02" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 04'57" | 00:24'51" |
6 | 04'52" | 00:29'43" |
7 | 04'55" | 00:34'38" |
8 | 04'53" | 00:39'31" |
9 | 04'50" | 00:44'21" |
10 | 04'45" | 00:49'06" |
10.1 | 04'13" | 00:49'31" |