15.0 km | 01:36:54 | 06:27/km日期: 2023-12-01 19:21 - 地點: 衛武營 - 平均心率: 132 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72.3
Pace: 06'48" / 06'30" / 06'31" / 06'29" / 07'05" / 06'48" / 06'14" / 06'23" / 07'37" / 06'03" / 06'15" / 06'09" / 05'57" / 06'00" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 07'04" (+01'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 07'36" (+01'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 05'59" (+00'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'08" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.20 km 
ASICS Jolt4 累積 :
488.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 07'05" | 00:33'23" |
| 6 | 06'48" | 00:40'11" |
| 7 | 06'14" | 00:46'25" |
| 8 | 06'23" | 00:52'48" |
| 9 | 07'37" | 01:00'25" |
| 10 | 06'03" | 01:06'28" |
| 11 | 06'15" | 01:12'43" |
| 12 | 06'09" | 01:18'52" |
| 13 | 05'57" | 01:24'49" |
| 14 | 06'00" | 01:30'49" |
| 15 | 06'00" | 01:36'49" |
| 15.0 | 05'47" | 01:36'54" |
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