8.0 km | 00:36:57 | 04:36/km日期: 2023-12-01 18:28 - 平均心率: 145 - 卡路里: 417 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 77.3
Pace: 04'41" / 04'41" / 04'36" / 04'43" / 04'40" / 04'38" / 04'35" / 04'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 109.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'38" | 00:27'59" |
| 7 | 04'35" | 00:32'34" |
| 8 | 04'20" | 00:36'54" |
| 8.0 | 05'04" | 00:36'58" |
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