3.9 km | 01:04:48 | 16:44/km日期: 2016-05-10 19:54 - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 156
Pace: 15'31" / 16'49" / 16'59" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 161 / 161 |
| 2 | | 01:22'25" (+18'02") | 24 / 185 |
| 3 | | 05'19" (+00'56") | 169 / 354 |
| 4 | | 58'00" (+53'37") | 39 / 393 |
| 5 | | 05'15" (+00'52") | 172 / 566 |
| 6 | | 01:01'26" (+57'03") | 56 / 622 |
| 7 | | 05'08" (+00'45") | 176 / 799 |
| 8 | | 01:04'24" (+00'01") | 51 / 851 |
| 9 | | 05'17" (+00'54") | 167 / 1018 |
| 10 | | 37'30" (+33'07") | 65 / 1084 |
| 11 | | 05'12" (+00'49") | 173 / 1258 |
| 12 | | 51'51" (+47'28") | 68 / 1326 |
| 13 | | 05'20" (+00'57") | 175 / 1502 |
| 14 | | 41'54" (+37'31") | 52 / 1554 |
| 15 | | 08'06" (+03'43") | 109 / 1664 |
| 16 | | 40'40" (+36'17") | 57 / 1721 |
| 17 | | 05'12" (+00'49") | 168 / 1889 |
| 18 | | 43'02" (+38'39") | 52 / 1942 |
| 19 | | 05'25" (+01'02") | 159 / 2101 |
| 20 | | 54'35" (+50'12") | 56 / 2158 |
| 21 | | 05'53" (+01'30") | 148 / 2306 |
| 22 | | 57'31" (+53'08") | 41 / 2348 |
| 23 | | 06'10" (+01'47") | 147 / 2496 |
| 24 | | 42'06" (+37'43") | 90 / 2586 |
| 25 | | 05'38" (+01'15") | 168 / 2755 |
| 26 | | 51'21" (+46'58") | 63 / 2818 |
| 27 | | 04'54" (+00'31") | 172 / 2991 |
| 28 | | 01:03'06" (+58'43") | 49 / 3040 |
| 29 | | 04'38" (+00'15") | 177 / 3218 |
| 30 | | 39'18" (+34'55") | 78 / 3296 |
| 31 | | 04'23" | 187 / 3483 |
| 32 | | 20'42" (+16'19") | 386 / 3869 |
| 33 | | 09'20" (+04'57") | 1 / 3871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 16'49" | 00:32'20" |
| 3 | 16'59" | 00:49'19" |
| 3.9 | 17'46" | 01:04'48" |
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