11.2 km | 00:51:27 | 04:35/km日期: 2023-11-10 20:16 - 總爬升: 343 m - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 174
Pace: 05'16" / 04'56" / 04'55" / 04'45" / 04'44" / 04'42" / 04'31" / 04'30" / 04'29" / 04'05" / 16'48" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'58") | 1000 / 2000 |
| 3 | | 04'38" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" (+00'48") | 1000 / 4000 |
| 5 | | 04'43" (+00'46") | 1000 / 5000 |
| 6 | | 04'42" (+00'45") | 1000 / 6000 |
| 7 | | 04'30" (+00'33") | 1000 / 7000 |
| 8 | | 04'30" (+00'33") | 1000 / 8000 |
| 9 | | 04'28" (+00'31") | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 04'26" (+00'29") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 247.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'44" | 00:24'36" |
| 6 | 04'42" | 00:29'18" |
| 7 | 04'31" | 00:33'49" |
| 8 | 04'30" | 00:38'19" |
| 9 | 04'29" | 00:42'48" |
| 10 | 04'05" | 00:46'53" |
| 11 | 16'48" | 01:03'41" |
| 11.2 | 08'06" | 01:05'19" |
留言 
展開計圈分析
