12.0 km | 00:58:20 | 04:51/km日期: 2023-11-11 18:50 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 176
Pace: 05'42" / 05'34" / 05'08" / 05'04" / 05'06" / 04'51" / 04'52" / 04'48" / 04'46" / 04'20" / 11'16" / 11'02" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'37") | 1000 / 1000 |
| 2 | | 05'33" (+01'30") | 1000 / 2000 |
| 3 | | 05'07" (+01'04") | 1000 / 3000 |
| 4 | | 05'04" (+01'01") | 1000 / 4000 |
| 5 | | 05'05" (+01'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'48") | 1000 / 6000 |
| 7 | | 04'51" (+00'48") | 1000 / 7000 |
| 8 | | 04'48" (+00'45") | 1000 / 8000 |
| 9 | | 04'45" (+00'42") | 1000 / 9000 |
| 10 | | 04'20" (+00'17") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 02'33" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 247.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 05'04" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 04'51" | 00:31'25" |
| 7 | 04'52" | 00:36'17" |
| 8 | 04'48" | 00:41'05" |
| 9 | 04'46" | 00:45'51" |
| 10 | 04'20" | 00:50'11" |
| 11 | 11'16" | 01:01'27" |
| 12 | 11'02" | 01:12'29" |
| 12.0 | 02'21" | 01:12'32" |
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