11.1 km | 01:19:24 | 07:07/km日期: 2023-11-01 21:43 - 平均心率: 132 - 卡路里: 756 Cal - 平均步頻: 148
Pace: 06'49" / 06'40" / 06'42" / 06'42" / 06'38" / 18'16" / 06'39" / 07'09" / 07'39" / 06'36" / 07'59" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'02") | 1000 / 5000 |
| 6 | | 08'19" (+01'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'03") | 1000 / 7000 |
| 8 | | 07'09" (+00'33") | 1000 / 8000 |
| 9 | | 07'38" (+01'02") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 07'59" (+01'23") | 1000 / 11000 |
| 12 | | 11'22" (+04'46") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 232.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'38" | 00:33'31" |
| 6 | 18'16" | 00:51'47" |
| 7 | 06'39" | 00:58'26" |
| 8 | 07'09" | 01:05'35" |
| 9 | 07'39" | 01:13'14" |
| 10 | 06'36" | 01:19'50" |
| 11 | 07'59" | 01:27'49" |
| 11.1 | 11'25" | 01:29'21" |
3527.1 km | 
121.3 km
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