8.5 km | 00:56:11 | 06:36/km日期: 2023-11-30 20:05 - 總爬升: 976 m - 天氣: 正~ - 卡路里: 1071 Cal
Pace: 01'33" / 03'56" / 04'05" / 06'24" / 03'37" / 00'39" / 01'13" / 03'13" / 00'56" / 00'54" / 05'20" / 04'55" / 07'24" / 05'48" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'55" (+01'20") | 2122 / 2122 |
2 | | 05'11" (+03'36") | 1591 / 3713 |
3 | | 05'08" (+03'33") | 982 / 4695 |
4 | | 01'35" | 3204 / 7899 |
5 | | 02'10" (+00'35") | 2961 / 10861 |
6 | | 05'01" (+03'26") | 1063 / 11925 |
7 | | 07'16" (+05'41") | 1006 / 12932 |
8 | | 05'47" (+04'12") | 1000 / 13932 |
11月累積里程 :
200.25 km Asics Gel-Nimbus 24 累積 :
1508.7 kmAndroid - Sony I4293 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 03'56" | 00:05'29" |
3 | 04'05" | 00:09'34" |
4 | 06'24" | 00:15'58" |
5 | 03'37" | 00:19'35" |
6 | 00'39" | 00:20'14" |
7 | 01'13" | 00:21'27" |
8 | 03'13" | 00:24'40" |
9 | 00'56" | 00:25'36" |
10 | 00'54" | 00:26'30" |
11 | 05'20" | 00:31'50" |
12 | 04'55" | 00:36'45" |
13 | 07'24" | 00:44'09" |
14 | 05'48" | 00:49'57" |
12.9 | -5'-22" | 00:56'01" |