9.0 km | 00:45:32 | 05:03/km日期: 2023-11-30 06:15 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 172
Pace: 04'07" / 05'12" / 04'59" / 05'15" / 05'04" / 05'09" / 05'14" / 05'17" / 04'54" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'24") | 299 / 299 |
| 2 | | 04'16" (+00'41") | 309 / 609 |
| 3 | | 04'06" (+00'31") | 311 / 920 |
| 4 | | 03'52" (+00'17") | 102 / 1022 |
| 5 | | 17'01" (+13'26") | 99 / 1122 |
| 6 | | 03'45" (+00'10") | 299 / 1422 |
| 7 | | 03'55" (+00'20") | 311 / 1733 |
| 8 | | 03'53" (+00'18") | 305 / 2038 |
| 9 | | 03'37" (+00'02") | 103 / 2142 |
| 10 | | 14'35" (+11'00") | 116 / 2258 |
| 11 | | 03'42" (+00'07") | 303 / 2562 |
| 12 | | 03'50" (+00'15") | 312 / 2874 |
| 13 | | 03'43" (+00'08") | 314 / 3189 |
| 14 | | 03'41" (+00'06") | 104 / 3293 |
| 15 | | 17'39" (+14'04") | 96 / 3390 |
| 16 | | 03'57" (+00'22") | 295 / 3686 |
| 17 | | 04'01" (+00'26") | 307 / 3994 |
| 18 | | 03'44" (+00'09") | 315 / 4309 |
| 19 | | 03'35" | 106 / 4415 |
| 20 | | 15'14" (+11'39") | 111 / 4526 |
| 21 | | 03'46" (+00'11") | 308 / 4835 |
| 22 | | 03'57" (+00'22") | 312 / 5147 |
| 23 | | 03'53" (+00'18") | 307 / 5455 |
| 24 | | 03'51" (+00'16") | 100 / 5556 |
| 25 | | 16'39" (+13'04") | 101 / 5657 |
| 26 | | 03'50" (+00'15") | 301 / 5959 |
| 27 | | 04'05" (+00'30") | 303 / 6262 |
| 28 | | 03'50" (+00'15") | 314 / 6577 |
| 29 | | 03'41" (+00'06") | 100 / 6678 |
| 30 | | 16'46" (+13'11") | 100 / 6779 |
| 31 | | 03'56" (+00'21") | 299 / 7078 |
| 32 | | 04'00" (+00'25") | 302 / 7381 |
| 33 | | 03'50" (+00'15") | 312 / 7693 |
| 34 | | 03'45" (+00'10") | 107 / 7801 |
| 35 | | 18'23" (+14'48") | 93 / 7894 |
| 36 | | 03'53" (+00'18") | 302 / 8197 |
| 37 | | 04'03" (+00'28") | 308 / 8506 |
| 38 | | 03'57" (+00'22") | 309 / 8816 |
| 39 | | 03'36" (+00'01") | 104 / 8920 |
| 40 | | 17'48" (+14'13") | 93 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
289.81 km 
Nike air zoom tempo next% FK(BRS) 累積 :
1716.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'12" | 00:09'19" |
| 3 | 04'59" | 00:14'18" |
| 4 | 05'15" | 00:19'33" |
| 5 | 05'04" | 00:24'37" |
| 6 | 05'09" | 00:29'46" |
| 7 | 05'14" | 00:35'00" |
| 8 | 05'17" | 00:40'17" |
| 9 | 04'54" | 00:45'11" |
| 9.0 | 28'03" | 00:45'35" |
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