15.0 km | 01:35:40 | 06:22/km日期: 2023-11-29 19:05 - 地點: 衛武營 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72.4
Pace: 07'14" / 07'02" / 06'48" / 06'36" / 06'31" / 06'09" / 06'09" / 06'18" / 06'09" / 05'58" / 06'11" / 06'12" / 05'38" / 05'48" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 07'02" (+01'24") | 1000 / 2000 |
| 3 | | 06'47" (+01'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 1000 / 14000 |
| 15 | | 06'48" (+01'10") | 1000 / 15000 |
| 16 | | 06'42" (+01'04") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
sketchers memory foam 累積 :
882.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 06'48" | 00:21'04" |
| 4 | 06'36" | 00:27'40" |
| 5 | 06'31" | 00:34'11" |
| 6 | 06'09" | 00:40'20" |
| 7 | 06'09" | 00:46'29" |
| 8 | 06'18" | 00:52'47" |
| 9 | 06'09" | 00:58'56" |
| 10 | 05'58" | 01:04'54" |
| 11 | 06'11" | 01:11'05" |
| 12 | 06'12" | 01:17'17" |
| 13 | 05'38" | 01:22'55" |
| 14 | 05'48" | 01:28'43" |
| 15 | 06'48" | 01:35'31" |
| 15.0 | 06'43" | 01:35'41" |
展開計圈分析
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