44.3 km | 05:16:51 | 07:09/km日期: 2016-02-28 07:02 - 總爬升: 206 m - 卡路里: 2797 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 92%
Pace: 00'10" / 00'49" / 02'59" / 05'50" / 05'59" / 06'00" / 06'00" / 06'04" / 06'16" / 06'18" / 06'02" / 06'41" / 06'20" / 06'26" / 07'20" / 06'22" / 06'49" / 06'23" / 06'27" / 07'40" / 06'44" / 06'47" / 06'45" / 08'36" / 07'52" / 07'50" / 06'52" / 07'42" / 06'53" / 10'01" / 10'05" / 07'54" / 09'08" / 08'55" / 10'11" / 07'12" / 06'47" / 07'14" / 09'50" / 11'38" / 08'41" / 06'37" / 07'45" / 07'56" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+05'04") | 1000 / 1000 |
| 2 | | 00'49" | 1000 / 2000 |
| 3 | | 02'59" (+02'10") | 1000 / 3000 |
| 4 | | 05'49" (+05'00") | 1000 / 4000 |
| 5 | | 05'58" (+05'09") | 1000 / 5000 |
| 6 | | 05'59" (+05'10") | 1000 / 6000 |
| 7 | | 06'00" (+05'11") | 1000 / 7000 |
| 8 | | 06'03" (+05'14") | 1000 / 8000 |
| 9 | | 06'16" (+05'27") | 1000 / 9000 |
| 10 | | 06'17" (+05'28") | 1000 / 10000 |
| 11 | | 06'01" (+05'12") | 1000 / 11000 |
| 12 | | 06'41" (+05'52") | 1000 / 12000 |
| 13 | | 06'19" (+05'30") | 1000 / 13000 |
| 14 | | 06'26" (+05'37") | 1000 / 14000 |
| 15 | | 07'19" (+06'30") | 1000 / 15000 |
| 16 | | 06'21" (+05'32") | 1000 / 16000 |
| 17 | | 06'49" (+06'00") | 1000 / 17000 |
| 18 | | 06'22" (+05'33") | 1000 / 18000 |
| 19 | | 06'27" (+05'38") | 1000 / 19000 |
| 20 | | 07'39" (+06'50") | 1000 / 20000 |
| 21 | | 06'44" (+05'55") | 1000 / 21000 |
| 22 | | 06'46" (+05'57") | 1000 / 22000 |
| 23 | | 06'45" (+05'56") | 1000 / 23000 |
| 24 | | 08'36" (+07'47") | 1000 / 24000 |
| 25 | | 07'51" (+07'02") | 1000 / 25000 |
| 26 | | 07'50" (+07'01") | 1000 / 26000 |
| 27 | | 06'51" (+06'02") | 1000 / 27000 |
| 28 | | 07'42" (+06'53") | 1000 / 28000 |
| 29 | | 06'52" (+06'03") | 1000 / 29000 |
| 30 | | 10'00" (+09'11") | 1000 / 30000 |
| 31 | | 10'04" (+09'15") | 1000 / 31000 |
| 32 | | 07'54" (+07'05") | 1000 / 32000 |
| 33 | | 09'08" (+08'19") | 1000 / 33000 |
| 34 | | 08'55" (+08'06") | 1000 / 34000 |
| 35 | | 10'10" (+09'21") | 1000 / 35000 |
| 36 | | 07'12" (+06'23") | 1000 / 36000 |
| 37 | | 06'46" (+05'57") | 1000 / 37000 |
| 38 | | 07'14" (+06'25") | 1000 / 38000 |
| 39 | | 09'50" (+09'01") | 1000 / 39000 |
| 40 | | 11'37" (+10'48") | 1000 / 40000 |
| 41 | | 08'41" (+07'52") | 1000 / 41000 |
| 42 | | 06'36" (+05'47") | 1000 / 42000 |
| 43 | | 07'45" (+06'56") | 1000 / 43000 |
| 44 | | 07'56" (+07'07") | 1000 / 44000 |
| 45 | | 08'36" (+07'47") | 264 / 44264 |
2月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'49" | 00:00'59" |
| 3 | 02'59" | 00:03'58" |
| 4 | 05'50" | 00:09'48" |
| 5 | 05'59" | 00:15'47" |
| 6 | 06'00" | 00:21'47" |
| 7 | 06'00" | 00:27'47" |
| 8 | 06'04" | 00:33'51" |
| 9 | 06'16" | 00:40'07" |
| 10 | 06'18" | 00:46'25" |
| 11 | 06'02" | 00:52'27" |
| 12 | 06'41" | 00:59'08" |
| 13 | 06'20" | 01:05'28" |
| 14 | 06'26" | 01:11'54" |
| 15 | 07'20" | 01:19'14" |
| 16 | 06'22" | 01:25'36" |
| 17 | 06'49" | 01:32'25" |
| 18 | 06'23" | 01:38'48" |
| 19 | 06'27" | 01:45'15" |
| 20 | 07'40" | 01:52'55" |
| 21 | 06'44" | 01:59'39" |
| 22 | 06'47" | 02:06'26" |
| 23 | 06'45" | 02:13'11" |
| 24 | 08'36" | 02:21'47" |
| 25 | 07'52" | 02:29'39" |
| 26 | 07'50" | 02:37'29" |
| 27 | 06'52" | 02:44'21" |
| 28 | 07'42" | 02:52'03" |
| 29 | 06'53" | 02:58'56" |
| 30 | 10'01" | 03:08'57" |
| 31 | 10'05" | 03:19'02" |
| 32 | 07'54" | 03:26'56" |
| 33 | 09'08" | 03:36'04" |
| 34 | 08'55" | 03:44'59" |
| 35 | 10'11" | 03:55'10" |
| 36 | 07'12" | 04:02'22" |
| 37 | 06'47" | 04:09'09" |
| 38 | 07'14" | 04:16'23" |
| 39 | 09'50" | 04:26'13" |
| 40 | 11'38" | 04:37'51" |
| 41 | 08'41" | 04:46'32" |
| 42 | 06'37" | 04:53'09" |
| 43 | 07'45" | 05:00'54" |
| 44 | 07'56" | 05:08'50" |
| 44.3 | 08'37" | 05:11'07" |
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