9.2 km | 00:47:03 | 05:05/km日期: 2023-11-29 06:20 - 平均心率: 150 - 卡路里: 587 Cal - 平均步頻: 170
Pace: 05'00" / 04'58" / 05'37" / 05'21" / 05'16" / 05'56" / 04'48" / 04'48" / 05'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 800 / 800 |
| 2 | | 07'14" (+03'07") | 400 / 1200 |
| 3 | | 04'26" (+00'19") | 800 / 2000 |
| 4 | | 07'30" (+03'23") | 400 / 2400 |
| 5 | | 04'23" (+00'16") | 800 / 3200 |
| 6 | | 06'33" (+02'26") | 400 / 3600 |
| 7 | | 04'28" (+00'21") | 800 / 4400 |
| 8 | | 06'36" (+02'29") | 400 / 4800 |
| 9 | | 04'21" (+00'14") | 800 / 5600 |
| 10 | | 06'16" (+02'09") | 400 / 6000 |
| 11 | | 04'20" (+00'13") | 800 / 6800 |
| 12 | | 06'33" (+02'26") | 400 / 7200 |
| 13 | | 04'23" (+00'16") | 800 / 8000 |
| 14 | | 06'38" (+02'31") | 400 / 8400 |
| 15 | | 04'07" | 800 / 9200 |
| 16 | | 04'59" (+00'52") | 29 / 9229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
331.20 km 
nike rival fly3 累積 :
1088.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'37" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'56" | 00:32'08" |
| 7 | 04'48" | 00:36'56" |
| 8 | 04'48" | 00:41'44" |
| 9 | 05'12" | 00:46'56" |
| 9.2 | 04'00" | 00:47'51" |
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