8.4 km | 00:57:26 | 06:48/km日期: 2023-11-28 17:33 - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63.6
Pace: 06'49" / 06'50" / 06'45" / 06'57" / 06'50" / 06'48" / 06'52" / 06'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'56" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'33" | 431 / 8431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 101.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'57" | 00:27'21" |
| 5 | 06'50" | 00:34'11" |
| 6 | 06'48" | 00:40'59" |
| 7 | 06'52" | 00:47'51" |
| 8 | 06'45" | 00:54'36" |
| 8.4 | 06'33" | 00:57'26" |
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