11.0 km | 01:11:18 | 06:28/km日期: 2023-11-28 08:56 - 總爬升: 338 m - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52.9
Pace: 06'35" / 06'49" / 06'34" / 06'31" / 06'32" / 06'39" / 06'27" / 06'31" / 06'37" / 06'01" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 38.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'49" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'39" | 00:39'40" |
| 7 | 06'27" | 00:46'07" |
| 8 | 06'31" | 00:52'38" |
| 9 | 06'37" | 00:59'15" |
| 10 | 06'01" | 01:05'16" |
| 11 | 05'57" | 01:11'13" |
| 11.0 | 05'57" | 01:11'20" |
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