6.1 km | 00:34:12 | 05:37/km日期: 2016-04-20 06:25 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'09" / 05'33" / 05'40" / 05'41" / 05'43" / 05'41" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 185 / 185 |
| 2 | | 04'55" (+00'58") | 213 / 398 |
| 3 | | 05'24" (+01'27") | 209 / 608 |
| 4 | | 05'36" (+01'39") | 190 / 798 |
| 5 | | 05'41" (+01'44") | 210 / 1009 |
| 6 | | 05'33" (+01'36") | 197 / 1206 |
| 7 | | 05'36" (+01'39") | 202 / 1408 |
| 8 | | 05'27" (+01'30") | 204 / 1613 |
| 9 | | 05'29" (+01'32") | 200 / 1813 |
| 10 | | 05'41" (+01'44") | 201 / 2015 |
| 11 | | 05'40" (+01'43") | 205 / 2220 |
| 12 | | 05'33" (+01'36") | 201 / 2421 |
| 13 | | 05'32" (+01'35") | 195 / 2617 |
| 14 | | 05'43" (+01'46") | 200 / 2818 |
| 15 | | 05'46" (+01'49") | 210 / 3029 |
| 16 | | 05'26" (+01'29") | 189 / 3218 |
| 17 | | 05'43" (+01'46") | 212 / 3431 |
| 18 | | 05'44" (+01'47") | 200 / 3631 |
| 19 | | 05'46" (+01'49") | 196 / 3828 |
| 20 | | 05'46" (+01'49") | 207 / 4035 |
| 21 | | 05'43" (+01'46") | 195 / 4231 |
| 22 | | 05'41" (+01'44") | 210 / 4442 |
| 23 | | 05'39" (+01'42") | 200 / 4642 |
| 24 | | 05'42" (+01'45") | 198 / 4840 |
| 25 | | 05'48" (+01'51") | 206 / 5047 |
| 26 | | 05'43" (+01'46") | 197 / 5245 |
| 27 | | 05'54" (+01'57") | 197 / 5442 |
| 28 | | 05'53" (+01'56") | 203 / 5646 |
| 29 | | 05'30" (+01'33") | 199 / 5846 |
| 30 | | 05'15" (+01'18") | 203 / 6049 |
| 31 | | 05'18" (+01'21") | 94 / 6143 |
4月累積里程 : 36.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'33" | 00:10'42" |
| 3 | 05'40" | 00:16'22" |
| 4 | 05'41" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 05'41" | 00:33'27" |
| 6.1 | 08'37" | 00:34'12" |
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