16.7 km | 01:18:42 | 04:43/km日期: 2016-05-09 05:01 - 地點: 河濱自行車道 - 卡路里: 1020 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 04'50" / 04'45" / 04'45" / 04'41" / 04'40" / 04'38" / 04'42" / 04'55" / 04'41" / 04'51" / 04'39" / 04'45" / 04'42" / 04'44" / 04'42" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'11") | 1000 / 16000 |
| 17 | | 04'20" | 660 / 16660 |
5月累積里程 :
193.14 km 
MIZUNO WAVE LEGACY WIDE 累積 :
1336.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'40" | 00:23'41" |
| 6 | 04'38" | 00:28'19" |
| 7 | 04'42" | 00:33'01" |
| 8 | 04'55" | 00:37'56" |
| 9 | 04'41" | 00:42'37" |
| 10 | 04'51" | 00:47'28" |
| 11 | 04'39" | 00:52'07" |
| 12 | 04'45" | 00:56'52" |
| 13 | 04'42" | 01:01'34" |
| 14 | 04'44" | 01:06'18" |
| 15 | 04'42" | 01:11'00" |
| 16 | 04'50" | 01:15'50" |
| 16.7 | 04'20" | 01:18'42" |
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