11.2 km | 01:05:27 | 05:49/km日期: 2023-11-27 06:56 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 184
Pace: 06'22" / 05'53" / 05'33" / 06'07" / 05'38" / 05'52" / 06'19" / 05'37" / 05'43" / 05'11" / 05'28" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 07'38" (+02'27") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 143.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 06'07" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'52" | 00:35'25" |
| 7 | 06'19" | 00:41'44" |
| 8 | 05'37" | 00:47'21" |
| 9 | 05'43" | 00:53'04" |
| 10 | 05'11" | 00:58'15" |
| 11 | 05'28" | 01:03'43" |
| 11.2 | 07'41" | 01:05'27" |
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