21.1 km | 03:14:16 | 09:13/km日期: 2023-11-19 14:56 - 總爬升: 932 m - 卡路里: 1516 Cal
Pace: 09'53" / 07'08" / 05'57" / 09'23" / 10'39" / 07'10" / 10'44" / 11'32" / 08'38" / 12'43" / 07'19" / 06'03" / 11'59" / 12'13" / 13'14" / 11'44" / 13'44" / 05'35" / 05'20" / 07'45" / 05'09" / 07'50" /
11月累積里程 :
258.48 km Garmin 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'08" | 00:17'01" |
3 | 05'57" | 00:22'58" |
4 | 09'23" | 00:32'21" |
5 | 10'39" | 00:43'00" |
6 | 07'10" | 00:50'10" |
7 | 10'44" | 01:00'54" |
8 | 11'32" | 01:12'26" |
9 | 08'38" | 01:21'04" |
10 | 12'43" | 01:33'47" |
11 | 07'19" | 01:41'06" |
12 | 06'03" | 01:47'09" |
13 | 11'59" | 01:59'08" |
14 | 12'13" | 02:11'21" |
15 | 13'14" | 02:24'35" |
16 | 11'44" | 02:36'19" |
17 | 13'44" | 02:50'03" |
18 | 05'35" | 02:55'38" |
19 | 05'20" | 03:00'58" |
20 | 07'45" | 03:08'43" |
21 | 05'09" | 03:13'52" |
21.1 | 07'49" | 03:14'16" |