| 賽後評分: ✌️ 給 3 星 11月累積里程 : 420.03 km 蚵技Y拖20230630~20240325 (9月)-亮藍 累積 : 1010.1 kmMW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'41" | 00:11'13" | 3 | 05'39" | 00:16'52" | 4 | 05'13" | 00:22'05" | 5 | 05'29" | 00:27'34" | 6 | 05'23" | 00:32'57" | 7 | 05'32" | 00:38'29" | 8 | 05'29" | 00:43'58" | 9 | 05'20" | 00:49'18" | 10 | 05'31" | 00:54'49" | 11 | 05'42" | 01:00'31" | 12 | 05'13" | 01:05'44" | 13 | 05'30" | 01:11'14" | 14 | 06'10" | 01:17'24" | 15 | 05'25" | 01:22'49" | 16 | 05'56" | 01:28'45" | 17 | 05'19" | 01:34'04" | 18 | 05'42" | 01:39'46" | 19 | 05'38" | 01:45'24" | 20 | 05'17" | 01:50'41" | 21 | 05'17" | 01:55'58" | 22 | 05'29" | 02:01'27" | 23 | 06'03" | 02:07'30" | 24 | 06'35" | 02:14'05" | 25 | 06'08" | 02:20'13" | 26 | 06'47" | 02:27'00" | 27 | 06'29" | 02:33'29" | 28 | 06'20" | 02:39'49" | 29 | 05'51" | 02:45'40" | 30 | 06'49" | 02:52'29" | 31 | 06'29" | 02:58'58" | 32 | 06'18" | 03:05'16" | 33 | 06'47" | 03:12'03" | 34 | 08'51" | 03:20'54" | 35 | 07'54" | 03:28'48" | 36 | 08'44" | 03:37'32" | 37 | 07'41" | 03:45'13" | 38 | 08'29" | 03:53'42" | 39 | 08'53" | 04:02'35" | 40 | 06'32" | 04:09'07" | 41 | 06'43" | 04:15'50" | 42 | 08'27" | 04:24'17" | 42.3 | 15'30" | 04:29'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|