10.0 km | 00:50:16 | 05:01/km日期: 2023-11-26 18:40 - 平均心率: 130 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81.3
Pace: 05'05" / 05'06" / 05'02" / 05'03" / 05'01" / 05'01" / 05'02" / 05'02" / 04'59" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 108.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 05'02" | 00:40'22" |
| 9 | 04'59" | 00:45'21" |
| 10 | 04'49" | 00:50'10" |
| 10.0 | 05'17" | 00:50'16" |
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