22.8 km | 02:51:32 | 07:31/km日期: 2023-11-26 15:29 - 地點: 良景＞湖山＞三聖＞黃金海豚＞屯轉（入屯門方向）＞三聖＞南廠＞鄧肇堅～ - 天氣: 正～ - 卡路里: 1898 Cal - 溫度: 24°C - 濕度: 70.8
Pace: 06'45" / 06'29" / 06'35" / 06'33" / 06'42" / 06'42" / 07'48" / 06'45" / 07'17" / 07'33" / 06'57" / 10'49" / 08'39" / 08'11" / 07'00" / 07'51" / 07'53" / 09'14" / 07'26" / 07'03" / 07'06" / 07'17" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'15") | 991 / 991 |
| 2 | | 06'28" | 1013 / 2005 |
| 3 | | 06'31" (+00'03") | 994 / 2999 |
| 4 | | 06'35" (+00'07") | 1007 / 4007 |
| 5 | | 06'41" (+00'13") | 1012 / 5019 |
| 6 | | 06'41" (+00'13") | 990 / 6009 |
| 7 | | 07'50" (+01'22") | 1007 / 7017 |
| 8 | | 07'04" (+00'36") | 1013 / 8030 |
| 9 | | 06'53" (+00'25") | 997 / 9027 |
| 10 | | 07'35" (+01'07") | 1006 / 10033 |
| 11 | | 06'58" (+00'30") | 1002 / 11036 |
| 12 | | 10'48" (+04'20") | 999 / 12036 |
| 13 | | 08'34" (+02'06") | 1002 / 13039 |
| 14 | | 08'13" (+01'45") | 1000 / 14039 |
| 15 | | 07'03" (+00'35") | 994 / 15033 |
| 16 | | 08'10" (+01'42") | 1001 / 16035 |
| 17 | | 07'30" (+01'02") | 1016 / 17051 |
| 18 | | 09'20" (+02'52") | 997 / 18049 |
| 19 | | 07'20" (+00'52") | 996 / 19045 |
| 20 | | 07'05" (+00'37") | 1004 / 20050 |
| 21 | | 07'02" (+00'34") | 1002 / 21053 |
| 22 | | 07'17" (+00'49") | 1030 / 22084 |
| 23 | | 07'06" (+00'38") | 846 / 22930 |
11月累積里程 :
200.25 km 
Asics Gel-Nimbus 24 累積 :
1508.7 kmAndroid - Sony I4293 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'42" | 00:33'04" |
| 6 | 06'42" | 00:39'46" |
| 7 | 07'48" | 00:47'34" |
| 8 | 06'45" | 00:54'19" |
| 9 | 07'17" | 01:01'36" |
| 10 | 07'33" | 01:09'09" |
| 11 | 06'57" | 01:16'06" |
| 12 | 10'49" | 01:26'55" |
| 13 | 08'39" | 01:35'34" |
| 14 | 08'11" | 01:43'45" |
| 15 | 07'00" | 01:50'45" |
| 16 | 07'51" | 01:58'36" |
| 17 | 07'53" | 02:06'29" |
| 18 | 09'14" | 02:15'43" |
| 19 | 07'26" | 02:23'09" |
| 20 | 07'03" | 02:30'12" |
| 21 | 07'06" | 02:37'18" |
| 22 | 07'17" | 02:44'35" |
| 22.9 | 07'03" | 02:51'09" |
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