9.2 km | 00:53:54 | 05:52/km日期: 2016-05-08 16:43 - 地點: 老地方 - 天氣: 陰 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'16" / 05'36" / 06'10" / 05'45" / 05'52" / 05'53" / 05'52" / 06'07" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'54") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+01'00") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 184 / 9184 |
5月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'36" | 00:10'52" |
| 3 | 06'10" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 05'52" | 00:28'39" |
| 6 | 05'53" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 06'07" | 00:46'31" |
| 9 | 06'18" | 00:52'49" |
| 9.2 | 05'52" | 00:53'54" |
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