17.7 km | 01:22:05 | 04:37/km日期: 2023-11-26 13:12 - 平均心率: 159 - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91
Pace: 04'26" / 04'26" / 04'29" / 04'28" / 04'23" / 04'20" / 04'19" / 04'52" / 04'57" / 04'55" / 04'46" / 04'38" / 04'32" / 04'29" / 04'29" / 04'33" / 05'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 413 / 413 |
| 2 | | 04'27" (+00'11") | 425 / 838 |
| 3 | | 04'24" (+00'08") | 422 / 1260 |
| 4 | | 04'21" (+00'05") | 430 / 1690 |
| 5 | | 04'30" (+00'14") | 417 / 2108 |
| 6 | | 04'30" (+00'14") | 416 / 2524 |
| 7 | | 04'27" (+00'11") | 418 / 2943 |
| 8 | | 04'27" (+00'11") | 416 / 3359 |
| 9 | | 04'27" (+00'11") | 419 / 3779 |
| 10 | | 04'28" (+00'12") | 418 / 4197 |
| 11 | | 04'26" (+00'10") | 416 / 4614 |
| 12 | | 04'17" (+00'01") | 417 / 5031 |
| 13 | | 04'23" (+00'07") | 415 / 5446 |
| 14 | | 04'16" | 418 / 5865 |
| 15 | | 04'19" (+00'03") | 420 / 6285 |
| 16 | | 04'19" (+00'03") | 418 / 6703 |
| 17 | | 04'19" (+00'03") | 416 / 7120 |
| 18 | | 04'57" (+00'41") | 415 / 7536 |
| 19 | | 04'55" (+00'39") | 415 / 7951 |
| 20 | | 04'53" (+00'37") | 417 / 8369 |
| 21 | | 04'59" (+00'43") | 413 / 8783 |
| 22 | | 04'59" (+00'43") | 413 / 9196 |
| 23 | | 04'54" (+00'38") | 419 / 9616 |
| 24 | | 04'52" (+00'36") | 415 / 10031 |
| 25 | | 04'46" (+00'30") | 419 / 10450 |
| 26 | | 04'47" (+00'31") | 414 / 10865 |
| 27 | | 04'41" (+00'25") | 416 / 11282 |
| 28 | | 04'34" (+00'18") | 420 / 11702 |
| 29 | | 04'34" (+00'18") | 418 / 12120 |
| 30 | | 04'31" (+00'15") | 414 / 12535 |
| 31 | | 04'30" (+00'14") | 416 / 12951 |
| 32 | | 04'30" (+00'14") | 412 / 13363 |
| 33 | | 04'32" (+00'16") | 416 / 13780 |
| 34 | | 04'26" (+00'10") | 420 / 14200 |
| 35 | | 04'29" (+00'13") | 415 / 14616 |
| 36 | | 04'27" (+00'11") | 415 / 15032 |
| 37 | | 04'22" (+00'06") | 419 / 15452 |
| 38 | | 04'24" (+00'08") | 412 / 15864 |
| 39 | | 05'26" (+01'10") | 416 / 16281 |
| 40 | | 05'14" (+00'58") | 414 / 16695 |
| 41 | | 05'10" (+00'54") | 412 / 17108 |
| 42 | | 05'13" (+00'57") | 409 / 17517 |
| 43 | | 05'04" (+00'48") | 210 / 17727 |
| 44 | | 07'55" (+03'39") | 1 / 17728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'23" | 00:22'12" |
| 6 | 04'20" | 00:26'32" |
| 7 | 04'19" | 00:30'51" |
| 8 | 04'52" | 00:35'43" |
| 9 | 04'57" | 00:40'40" |
| 10 | 04'55" | 00:45'35" |
| 11 | 04'46" | 00:50'21" |
| 12 | 04'38" | 00:54'59" |
| 13 | 04'32" | 00:59'31" |
| 14 | 04'29" | 01:04'00" |
| 15 | 04'29" | 01:08'29" |
| 16 | 04'33" | 01:13'02" |
| 17 | 05'16" | 01:18'18" |
| 17.7 | 05'34" | 01:22'22" |
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