43.1 km | 04:07:37 | 05:45/km日期: 2023-11-26 05:30 - 平均心率: 147 - 卡路里: 2528 Cal - 平均步頻: 170
Pace: 05'33" / 05'22" / 05'25" / 05'18" / 05'14" / 05'33" / 05'14" / 05'02" / 05'17" / 05'06" / 05'21" / 05'15" / 05'24" / 05'01" / 05'07" / 05'15" / 04'54" / 05'20" / 05'03" / 05'20" / 05'10" / 05'39" / 05'12" / 05'19" / 05'26" / 05'32" / 05'21" / 05'42" / 05'37" / 05'47" / 06'11" / 05'27" / 05'52" / 05'40" / 05'46" / 06'48" / 05'43" / 06'31" / 06'39" / 09'11" / 08'59" / 07'55" / 06'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'20" (+00'27") | 1000 / 18000 |
| 19 | | 05'03" (+00'10") | 1000 / 19000 |
| 20 | | 05'19" (+00'26") | 1000 / 20000 |
| 21 | | 05'10" (+00'17") | 1000 / 21000 |
| 22 | | 05'39" (+00'46") | 1000 / 22000 |
| 23 | | 05'12" (+00'19") | 1000 / 23000 |
| 24 | | 05'18" (+00'25") | 1000 / 24000 |
| 25 | | 05'25" (+00'32") | 1000 / 25000 |
| 26 | | 05'32" (+00'39") | 1000 / 26000 |
| 27 | | 05'20" (+00'27") | 1000 / 27000 |
| 28 | | 05'41" (+00'48") | 1000 / 28000 |
| 29 | | 05'37" (+00'44") | 1000 / 29000 |
| 30 | | 05'47" (+00'54") | 1000 / 30000 |
| 31 | | 06'10" (+01'17") | 1000 / 31000 |
| 32 | | 05'27" (+00'34") | 1000 / 32000 |
| 33 | | 05'52" (+00'59") | 1000 / 33000 |
| 34 | | 05'40" (+00'47") | 1000 / 34000 |
| 35 | | 05'45" (+00'52") | 1000 / 35000 |
| 36 | | 06'47" (+01'54") | 1000 / 36000 |
| 37 | | 05'43" (+00'50") | 1000 / 37000 |
| 38 | | 06'31" (+01'38") | 1000 / 38000 |
| 39 | | 06'38" (+01'45") | 1000 / 39000 |
| 40 | | 09'11" (+04'18") | 1000 / 40000 |
| 41 | | 08'58" (+04'05") | 1000 / 41000 |
| 42 | | 07'54" (+03'01") | 1000 / 42000 |
| 43 | | 06'47" (+01'54") | 1000 / 43000 |
| 44 | | 05'39" (+00'46") | 59 / 43059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 250.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'02" | 00:42'41" |
| 9 | 05'17" | 00:47'58" |
| 10 | 05'06" | 00:53'04" |
| 11 | 05'21" | 00:58'25" |
| 12 | 05'15" | 01:03'40" |
| 13 | 05'24" | 01:09'04" |
| 14 | 05'01" | 01:14'05" |
| 15 | 05'07" | 01:19'12" |
| 16 | 05'15" | 01:24'27" |
| 17 | 04'54" | 01:29'21" |
| 18 | 05'20" | 01:34'41" |
| 19 | 05'03" | 01:39'44" |
| 20 | 05'20" | 01:45'04" |
| 21 | 05'10" | 01:50'14" |
| 22 | 05'39" | 01:55'53" |
| 23 | 05'12" | 02:01'05" |
| 24 | 05'19" | 02:06'24" |
| 25 | 05'26" | 02:11'50" |
| 26 | 05'32" | 02:17'22" |
| 27 | 05'21" | 02:22'43" |
| 28 | 05'42" | 02:28'25" |
| 29 | 05'37" | 02:34'02" |
| 30 | 05'47" | 02:39'49" |
| 31 | 06'11" | 02:46'00" |
| 32 | 05'27" | 02:51'27" |
| 33 | 05'52" | 02:57'19" |
| 34 | 05'40" | 03:02'59" |
| 35 | 05'46" | 03:08'45" |
| 36 | 06'48" | 03:15'33" |
| 37 | 05'43" | 03:21'16" |
| 38 | 06'31" | 03:27'47" |
| 39 | 06'39" | 03:34'26" |
| 40 | 09'11" | 03:43'37" |
| 41 | 08'59" | 03:52'36" |
| 42 | 07'55" | 04:00'31" |
| 43 | 06'47" | 04:07'18" |
| 43.1 | 05'35" | 04:07'38" |
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