42.7 km | 04:04:25 | 05:43/km日期: 2023-11-26 06:30 - 平均心率: 148 - 卡路里: 2156 Cal - 平均步頻: 192
Pace: 05'24" / 05'18" / 05'22" / 05'17" / 05'20" / 05'22" / 05'33" / 05'21" / 05'22" / 05'26" / 05'22" / 05'21" / 05'24" / 05'19" / 05'21" / 05'23" / 05'20" / 05'22" / 05'20" / 05'21" / 05'25" / 05'25" / 05'22" / 05'23" / 05'22" / 05'36" / 05'19" / 05'22" / 05'22" / 05'25" / 05'22" / 05'18" / 05'27" / 05'22" / 05'30" / 05'18" / 05'23" / 05'21" / 05'18" / 05'12" / 05'14" / 04'59" / 27'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" (+00'23") | 1000 / 20000 |
| 21 | | 05'25" (+00'27") | 1000 / 21000 |
| 22 | | 05'24" (+00'26") | 1000 / 22000 |
| 23 | | 05'22" (+00'24") | 1000 / 23000 |
| 24 | | 05'22" (+00'24") | 1000 / 24000 |
| 25 | | 05'22" (+00'24") | 1000 / 25000 |
| 26 | | 05'35" (+00'37") | 1000 / 26000 |
| 27 | | 05'18" (+00'20") | 1000 / 27000 |
| 28 | | 05'21" (+00'23") | 1000 / 28000 |
| 29 | | 05'22" (+00'24") | 1000 / 29000 |
| 30 | | 05'25" (+00'27") | 1000 / 30000 |
| 31 | | 05'21" (+00'23") | 1000 / 31000 |
| 32 | | 05'18" (+00'20") | 1000 / 32000 |
| 33 | | 05'26" (+00'28") | 1000 / 33000 |
| 34 | | 05'22" (+00'24") | 1000 / 34000 |
| 35 | | 05'29" (+00'31") | 1000 / 35000 |
| 36 | | 05'18" (+00'20") | 1000 / 36000 |
| 37 | | 05'22" (+00'24") | 1000 / 37000 |
| 38 | | 05'20" (+00'22") | 1000 / 38000 |
| 39 | | 05'18" (+00'20") | 1000 / 39000 |
| 40 | | 05'12" (+00'14") | 1000 / 40000 |
| 41 | | 05'14" (+00'16") | 1000 / 41000 |
| 42 | | 04'58" | 1000 / 42000 |
| 43 | | 27'15" (+22'17") | 705 / 42705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 192.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'22" | 00:32'03" |
| 7 | 05'33" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'22" | 00:48'19" |
| 10 | 05'26" | 00:53'45" |
| 11 | 05'22" | 00:59'07" |
| 12 | 05'21" | 01:04'28" |
| 13 | 05'24" | 01:09'52" |
| 14 | 05'19" | 01:15'11" |
| 15 | 05'21" | 01:20'32" |
| 16 | 05'23" | 01:25'55" |
| 17 | 05'20" | 01:31'15" |
| 18 | 05'22" | 01:36'37" |
| 19 | 05'20" | 01:41'57" |
| 20 | 05'21" | 01:47'18" |
| 21 | 05'25" | 01:52'43" |
| 22 | 05'25" | 01:58'08" |
| 23 | 05'22" | 02:03'30" |
| 24 | 05'23" | 02:08'53" |
| 25 | 05'22" | 02:14'15" |
| 26 | 05'36" | 02:19'51" |
| 27 | 05'19" | 02:25'10" |
| 28 | 05'22" | 02:30'32" |
| 29 | 05'22" | 02:35'54" |
| 30 | 05'25" | 02:41'19" |
| 31 | 05'22" | 02:46'41" |
| 32 | 05'18" | 02:51'59" |
| 33 | 05'27" | 02:57'26" |
| 34 | 05'22" | 03:02'48" |
| 35 | 05'30" | 03:08'18" |
| 36 | 05'18" | 03:13'36" |
| 37 | 05'23" | 03:18'59" |
| 38 | 05'21" | 03:24'20" |
| 39 | 05'18" | 03:29'38" |
| 40 | 05'12" | 03:34'50" |
| 41 | 05'14" | 03:40'04" |
| 42 | 04'59" | 03:45'03" |
| 42.7 | 27'16" | 04:04'18" |
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