30.0 km | 03:48:11 | 07:36/km日期: 2023-11-26 04:47 - 總爬升: 395 m - 平均心率: 142 - 卡路里: 2109 Cal - 平均步頻: 178
Pace: 07'39" / 07'19" / 08'38" / 08'22" / 06'46" / 07'06" / 07'02" / 07'32" / 07'00" / 08'29" / 06'39" / 08'14" / 07'29" / 12'25" / 06'07" / 07'00" / 06'56" / 07'22" / 07'05" / 06'48" / 06'28" / 06'01" / 08'05" / 07'53" / 08'57" / 07'46" / 09'02" / 07'07" / 07'13" / 07'37" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'39") | 1000 / 1000 |
| 2 | | 07'19" (+01'19") | 1000 / 2000 |
| 3 | | 08'36" (+02'36") | 1000 / 3000 |
| 4 | | 08'22" (+02'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+01'06") | 1000 / 6000 |
| 7 | | 07'01" (+01'01") | 1000 / 7000 |
| 8 | | 07'31" (+01'31") | 1000 / 8000 |
| 9 | | 07'00" (+01'00") | 1000 / 9000 |
| 10 | | 08'29" (+02'29") | 1000 / 10000 |
| 11 | | 06'38" (+00'38") | 1000 / 11000 |
| 12 | | 08'14" (+02'14") | 1000 / 12000 |
| 13 | | 07'28" (+01'28") | 1000 / 13000 |
| 14 | | 12'24" (+06'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'07") | 1000 / 15000 |
| 16 | | 07'00" (+01'00") | 1000 / 16000 |
| 17 | | 06'55" (+00'55") | 1000 / 17000 |
| 18 | | 07'22" (+01'22") | 1000 / 18000 |
| 19 | | 07'04" (+01'04") | 1000 / 19000 |
| 20 | | 06'48" (+00'48") | 1000 / 20000 |
| 21 | | 06'27" (+00'27") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 08'05" (+02'05") | 1000 / 23000 |
| 24 | | 07'53" (+01'53") | 1000 / 24000 |
| 25 | | 08'56" (+02'56") | 1000 / 25000 |
| 26 | | 07'46" (+01'46") | 1000 / 26000 |
| 27 | | 09'02" (+03'02") | 1000 / 27000 |
| 28 | | 07'06" (+01'06") | 1000 / 28000 |
| 29 | | 07'13" (+01'13") | 1000 / 29000 |
| 30 | | 07'36" (+01'36") | 1000 / 30000 |
| 31 | | 07'06" (+01'06") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
325.26 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'19" | 00:14'58" |
| 3 | 08'38" | 00:23'36" |
| 4 | 08'22" | 00:31'58" |
| 5 | 06'46" | 00:38'44" |
| 6 | 07'06" | 00:45'50" |
| 7 | 07'02" | 00:52'52" |
| 8 | 07'32" | 01:00'24" |
| 9 | 07'00" | 01:07'24" |
| 10 | 08'29" | 01:15'53" |
| 11 | 06'39" | 01:22'32" |
| 12 | 08'14" | 01:30'46" |
| 13 | 07'29" | 01:38'15" |
| 14 | 12'25" | 01:50'40" |
| 15 | 06'07" | 01:56'47" |
| 16 | 07'00" | 02:03'47" |
| 17 | 06'56" | 02:10'43" |
| 18 | 07'22" | 02:18'05" |
| 19 | 07'05" | 02:25'10" |
| 20 | 06'48" | 02:31'58" |
| 21 | 06'28" | 02:38'26" |
| 22 | 06'01" | 02:44'27" |
| 23 | 08'05" | 02:52'32" |
| 24 | 07'53" | 03:00'25" |
| 25 | 08'57" | 03:09'22" |
| 26 | 07'46" | 03:17'08" |
| 27 | 09'02" | 03:26'10" |
| 28 | 07'07" | 03:33'17" |
| 29 | 07'13" | 03:40'30" |
| 30 | 07'37" | 03:48'07" |
| 30.0 | 08'27" | 03:48'13" |
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