38.2 km | 02:47:16 | 04:23/km日期: 2023-11-26 05:41 - 平均心率: 154 - 卡路里: 2552 Cal - 平均步頻: 186
Pace: 04'37" / 04'33" / 04'28" / 04'34" / 05'03" / 04'27" / 04'24" / 04'23" / 04'24" / 04'18" / 04'15" / 04'36" / 04'15" / 04'17" / 04'17" / 04'18" / 04'17" / 04'17" / 04'08" / 04'19" / 04'16" / 04'13" / 04'11" / 04'14" / 04'21" / 04'20" / 04'19" / 04'26" / 04'25" / 04'23" / 04'26" / 04'27" / 04'29" / 04'09" / 04'22" / 04'25" / 04'36" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'28") | 1000 / 1000 |
| 2 | | 04'33" (+00'25") | 1000 / 2000 |
| 3 | | 04'28" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'54") | 1000 / 5000 |
| 6 | | 04'26" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'23" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'28") | 1000 / 12000 |
| 13 | | 04'15" (+00'07") | 1000 / 13000 |
| 14 | | 04'16" (+00'08") | 1000 / 14000 |
| 15 | | 04'16" (+00'08") | 1000 / 15000 |
| 16 | | 04'18" (+00'10") | 1000 / 16000 |
| 17 | | 04'16" (+00'08") | 1000 / 17000 |
| 18 | | 04'17" (+00'09") | 1000 / 18000 |
| 19 | | 04'08" | 1000 / 19000 |
| 20 | | 04'18" (+00'10") | 1000 / 20000 |
| 21 | | 04'16" (+00'08") | 1000 / 21000 |
| 22 | | 04'12" (+00'04") | 1000 / 22000 |
| 23 | | 04'11" (+00'03") | 1000 / 23000 |
| 24 | | 04'13" (+00'05") | 1000 / 24000 |
| 25 | | 04'21" (+00'13") | 1000 / 25000 |
| 26 | | 04'19" (+00'11") | 1000 / 26000 |
| 27 | | 04'19" (+00'11") | 1000 / 27000 |
| 28 | | 04'25" (+00'17") | 1000 / 28000 |
| 29 | | 04'25" (+00'17") | 1000 / 29000 |
| 30 | | 04'22" (+00'14") | 1000 / 30000 |
| 31 | | 04'25" (+00'17") | 1000 / 31000 |
| 32 | | 04'27" (+00'19") | 1000 / 32000 |
| 33 | | 04'28" (+00'20") | 1000 / 33000 |
| 34 | | 04'08" | 1000 / 34000 |
| 35 | | 04'22" (+00'14") | 1000 / 35000 |
| 36 | | 04'25" (+00'17") | 1000 / 36000 |
| 37 | | 04'35" (+00'27") | 1000 / 37000 |
| 38 | | 04'21" (+00'13") | 1000 / 38000 |
| 39 | | 04'31" (+00'23") | 159 / 38159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 393.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'34" | 00:18'12" |
| 5 | 05'03" | 00:23'15" |
| 6 | 04'27" | 00:27'42" |
| 7 | 04'24" | 00:32'06" |
| 8 | 04'23" | 00:36'29" |
| 9 | 04'24" | 00:40'53" |
| 10 | 04'18" | 00:45'11" |
| 11 | 04'15" | 00:49'26" |
| 12 | 04'36" | 00:54'02" |
| 13 | 04'15" | 00:58'17" |
| 14 | 04'17" | 01:02'34" |
| 15 | 04'17" | 01:06'51" |
| 16 | 04'18" | 01:11'09" |
| 17 | 04'17" | 01:15'26" |
| 18 | 04'17" | 01:19'43" |
| 19 | 04'08" | 01:23'51" |
| 20 | 04'19" | 01:28'10" |
| 21 | 04'16" | 01:32'26" |
| 22 | 04'13" | 01:36'39" |
| 23 | 04'11" | 01:40'50" |
| 24 | 04'14" | 01:45'04" |
| 25 | 04'21" | 01:49'25" |
| 26 | 04'20" | 01:53'45" |
| 27 | 04'19" | 01:58'04" |
| 28 | 04'26" | 02:02'30" |
| 29 | 04'25" | 02:06'55" |
| 30 | 04'23" | 02:11'18" |
| 31 | 04'26" | 02:15'44" |
| 32 | 04'27" | 02:20'11" |
| 33 | 04'29" | 02:24'40" |
| 34 | 04'09" | 02:28'49" |
| 35 | 04'22" | 02:33'11" |
| 36 | 04'25" | 02:37'36" |
| 37 | 04'36" | 02:42'12" |
| 38 | 04'21" | 02:46'33" |
| 38.2 | 04'30" | 02:47'16" |
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