20.2 km | 01:52:25 | 05:33/km日期: 2016-03-12 18:02 - 平均心率: 148 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 58%
Pace: 05'09" / 05'01" / 05'28" / 05'06" / 05'31" / 05'15" / 09'19" / 04'12" / 05'47" / 06'32" / 06'06" / 10'10" / 06'05" / 07'45" / 05'37" / 07'44" / 05'36" / 05'28" / 05'46" / 05'54" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'27" (+01'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+01'20") | 1000 / 5000 |
| 6 | | 05'15" (+01'04") | 1000 / 6000 |
| 7 | | 05'33" (+01'22") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 05'47" (+01'36") | 1000 / 9000 |
| 10 | | 06'10" (+01'59") | 1000 / 10000 |
| 11 | | 06'05" (+01'54") | 1000 / 11000 |
| 12 | | 05'25" (+01'14") | 1000 / 12000 |
| 13 | | 06'05" (+01'54") | 1000 / 13000 |
| 14 | | 05'52" (+01'41") | 1000 / 14000 |
| 15 | | 05'40" (+01'29") | 1000 / 15000 |
| 16 | | 05'20" (+01'09") | 1000 / 16000 |
| 17 | | 05'36" (+01'25") | 1000 / 17000 |
| 18 | | 05'28" (+01'17") | 1000 / 18000 |
| 19 | | 05'45" (+01'34") | 1000 / 19000 |
| 20 | | 05'54" (+01'43") | 1000 / 20000 |
| 21 | | 10'37" (+06'26") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 136.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'28" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'31" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 09'19" | 00:40'49" |
| 8 | 04'12" | 00:45'01" |
| 9 | 05'47" | 00:50'48" |
| 10 | 06'32" | 00:57'20" |
| 11 | 06'06" | 01:03'26" |
| 12 | 10'10" | 01:13'36" |
| 13 | 06'05" | 01:19'41" |
| 14 | 07'45" | 01:27'26" |
| 15 | 05'37" | 01:33'03" |
| 16 | 07'44" | 01:40'47" |
| 17 | 05'36" | 01:46'23" |
| 18 | 05'28" | 01:51'51" |
| 19 | 05'46" | 01:57'37" |
| 20 | 05'54" | 02:03'31" |
| 20.2 | 10'39" | 02:05'37" |
留言 
展開計圈分析
