21.1 km | 03:49:02 | 10:52/km日期: 2016-05-08 05:35 - 總爬升: 817 m - 地點: 天母鐵汗團練 - 卡路里: 1270 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89%
Pace: 07'42" / 07'08" / 07'27" / 06'33" / 11'07" / 06'56" / 09'22" / 07'19" / 08'47" / 26'50" / 20'47" / 14'59" / 08'21" / 06'04" / 22'17" / 10'22" / 05'45" / 06'16" / 08'31" / 14'51" / 10'45" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'29") | 400 / 400 |
| 2 | | 07'27" (+01'56") | 400 / 800 |
| 3 | | 07'27" (+01'56") | 400 / 1200 |
| 4 | | 07'12" (+01'41") | 400 / 1600 |
| 5 | | 06'56" (+01'25") | 400 / 2000 |
| 6 | | 07'23" (+01'52") | 400 / 2400 |
| 7 | | 07'50" (+02'19") | 400 / 2800 |
| 8 | | 07'00" (+01'29") | 400 / 3199 |
| 9 | | 07'00" (+01'29") | 400 / 3599 |
| 10 | | 05'46" (+00'15") | 400 / 3999 |
| 11 | | 15'58" (+10'27") | 400 / 4399 |
| 12 | | 07'30" (+01'59") | 400 / 4800 |
| 13 | | 08'14" (+02'43") | 400 / 5200 |
| 14 | | 07'23" (+01'52") | 400 / 5600 |
| 15 | | 05'59" (+00'28") | 400 / 6000 |
| 16 | | 12'33" (+07'02") | 400 / 6400 |
| 17 | | 07'26" (+01'55") | 400 / 6800 |
| 18 | | 06'57" (+01'26") | 400 / 7200 |
| 19 | | 07'31" (+02'00") | 400 / 7600 |
| 20 | | 07'13" (+01'42") | 400 / 8000 |
| 21 | | 08'41" (+03'10") | 400 / 8400 |
| 22 | | 08'41" (+03'10") | 400 / 8800 |
| 23 | | 09'09" (+03'38") | 400 / 9200 |
| 24 | | 40'53" (+35'22") | 400 / 9600 |
| 25 | | 21'31" (+16'00") | 400 / 10000 |
| 26 | | 19'16" (+13'45") | 400 / 10400 |
| 27 | | 23'48" (+18'17") | 400 / 10800 |
| 28 | | 18'13" (+12'42") | 400 / 11200 |
| 29 | | 15'35" (+10'04") | 400 / 11600 |
| 30 | | 12'31" (+07'00") | 400 / 12000 |
| 31 | | 11'39" (+06'08") | 400 / 12400 |
| 32 | | 06'29" (+00'58") | 400 / 12800 |
| 33 | | 05'35" (+00'04") | 400 / 13200 |
| 34 | | 05'55" (+00'24") | 400 / 13600 |
| 35 | | 06'22" (+00'51") | 400 / 14000 |
| 36 | | 40'36" (+35'05") | 400 / 14400 |
| 37 | | 10'56" (+05'25") | 400 / 14800 |
| 38 | | 07'28" (+01'57") | 400 / 15200 |
| 39 | | 16'01" (+10'30") | 400 / 15600 |
| 40 | | 06'33" (+01'02") | 400 / 16000 |
| 41 | | 06'08" (+00'37") | 400 / 16400 |
| 42 | | 05'43" (+00'12") | 400 / 16800 |
| 43 | | 06'01" (+00'30") | 400 / 17200 |
| 44 | | 06'29" (+00'58") | 400 / 17600 |
| 45 | | 05'40" (+00'09") | 400 / 18000 |
| 46 | | 09'00" (+03'29") | 400 / 18400 |
| 47 | | 09'26" (+03'55") | 400 / 18799 |
| 48 | | 05'31" | 400 / 19199 |
| 49 | | 13'28" (+07'57") | 400 / 19599 |
| 50 | | 21'00" (+15'29") | 400 / 19999 |
| 51 | | 12'57" (+07'26") | 400 / 20399 |
| 52 | | 10'46" (+05'15") | 400 / 20799 |
| 53 | | 08'08" (+02'37") | 265 / 21065 |
5月累積里程 :
157.53 km 
Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'08" | 00:14'50" |
| 3 | 07'27" | 00:22'17" |
| 4 | 06'33" | 00:28'50" |
| 5 | 11'07" | 00:39'57" |
| 6 | 06'56" | 00:46'53" |
| 7 | 09'22" | 00:56'15" |
| 8 | 07'19" | 01:03'34" |
| 9 | 08'47" | 01:12'21" |
| 10 | 26'50" | 01:39'11" |
| 11 | 20'47" | 01:59'58" |
| 12 | 14'59" | 02:14'57" |
| 13 | 08'21" | 02:23'18" |
| 14 | 06'04" | 02:29'22" |
| 15 | 22'17" | 02:51'39" |
| 16 | 10'22" | 03:02'01" |
| 17 | 05'45" | 03:07'46" |
| 18 | 06'16" | 03:14'02" |
| 19 | 08'31" | 03:22'33" |
| 20 | 14'51" | 03:37'24" |
| 21 | 10'45" | 03:48'09" |
| 21.1 | 14'02" | 03:49'04" |
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