10.4 km | 01:11:12 | 06:49/km日期: 2023-11-25 17:45 - 卡路里: 562 Cal - 總步數: 12156 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 73.3
Pace: 07'50" / 07'07" / 06'44" / 06'42" / 06'46" / 06'46" / 06'34" / 06'27" / 06'28" / 06'36" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'20") | 1001 / 1001 | 173 / 73 |
2 | | 07'08" (+00'39") | 1000 / 2002 | 173 / 80 |
3 | | 06'46" (+00'17") | 1002 / 3004 | 171 / 86 |
4 | | 06'42" (+00'13") | 1000 / 4004 | 170 / 87 |
5 | | 06'52" (+00'23") | 1001 / 5006 | 170 / 85 |
6 | | 06'48" (+00'19") | 1000 / 6006 | 170 / 86 |
7 | | 06'32" (+00'03") | 1000 / 7007 | 169 / 90 |
8 | | 06'30" (+00'01") | 1000 / 8007 | 170 / 89 |
9 | | 06'29" | 1002 / 9009 | 169 / 90 |
10 | | 06'38" (+00'09") | 1001 / 10011 | 168 / 89 |
11 | | 06'47" (+00'18") | 411 / 10422 | 166 / 88 |
11月累積里程 :
420.03 km 蚵技Y拖20230630~20240325 (9月)-亮藍 累積 :
1010.1 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'07" | 00:14'57" |
3 | 06'44" | 00:21'41" |
4 | 06'42" | 00:28'23" |
5 | 06'46" | 00:35'09" |
6 | 06'46" | 00:41'55" |
7 | 06'34" | 00:48'29" |
8 | 06'27" | 00:54'56" |
9 | 06'28" | 01:01'24" |
10 | 06'36" | 01:08'00" |
10.4 | 07'33" | 01:11'12" |