13.2 km | 01:01:21 | 04:38/km日期: 2023-11-25 18:52 - 平均心率: 153 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76.9
Pace: 04'45" / 04'37" / 04'34" / 06'31" / 04'40" / 04'41" / 05'53" / 04'40" / 04'41" / 04'41" / 04'34" / 04'37" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 309.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 06'31" | 00:20'27" |
| 5 | 04'40" | 00:25'07" |
| 6 | 04'41" | 00:29'48" |
| 7 | 05'53" | 00:35'41" |
| 8 | 04'40" | 00:40'21" |
| 9 | 04'41" | 00:45'02" |
| 10 | 04'41" | 00:49'43" |
| 11 | 04'34" | 00:54'17" |
| 12 | 04'37" | 00:58'54" |
| 13 | 04'37" | 01:03'31" |
| 13.2 | 04'41" | 01:04'27" |
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