10.0 km | 00:59:15 | 05:54/km日期: 2023-11-25 17:13 - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73.6
Pace: 06'12" / 06'04" / 05'57" / 06'22" / 06'07" / 05'57" / 05'44" / 05'44" / 05'43" / 05'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'40" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 184.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'22" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 05'57" | 00:36'39" |
| 7 | 05'44" | 00:42'23" |
| 8 | 05'44" | 00:48'07" |
| 9 | 05'43" | 00:53'50" |
| 10 | 05'17" | 00:59'07" |
| 10.0 | 03'54" | 00:59'15" |
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