9.1 km | 00:48:05 | 05:17/km日期: 2016-05-08 08:05 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'00" / 05'19" / 05'07" / 05'17" / 05'13" / 05'13" / 05'31" / 05'20" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 05'20" (+00'43") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 98 / 9098 |
5月累積里程 :
227.26 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'31" | 00:37'40" |
| 8 | 05'20" | 00:43'00" |
| 9 | 04'37" | 00:47'37" |
| 9.1 | 04'54" | 00:48'06" |
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