6.4 km | 00:36:19 | 05:41/km日期: 2023-11-25 15:48 - 平均心率: 143 - 卡路里: 362 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81.5
Pace: 05'06" / 04'58" / 05'02" / 09'04" / 05'01" / 04'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 402 / 402 |
| 2 | | 05'09" (+00'18") | 407 / 809 |
| 3 | | 04'51" | 415 / 1224 |
| 4 | | 04'58" (+00'07") | 413 / 1637 |
| 5 | | 05'01" (+00'10") | 407 / 2045 |
| 6 | | 05'05" (+00'14") | 404 / 2450 |
| 7 | | 04'53" (+00'02") | 412 / 2862 |
| 8 | | 05'01" (+00'10") | 206 / 3069 |
| 9 | | 24'05" (+19'14") | 207 / 3277 |
| 10 | | 05'05" (+00'14") | 408 / 3685 |
| 11 | | 05'05" (+00'14") | 408 / 4094 |
| 12 | | 05'00" (+00'09") | 422 / 4517 |
| 13 | | 05'03" (+00'12") | 399 / 4916 |
| 14 | | 04'59" (+00'08") | 414 / 5331 |
| 15 | | 05'03" (+00'12") | 410 / 5741 |
| 16 | | 05'03" (+00'12") | 409 / 6151 |
| 17 | | 04'56" (+00'05") | 209 / 6361 |
| 18 | | 17'03" (+12'12") | 21 / 6382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.17 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 09'04" | 00:24'10" |
| 5 | 05'01" | 00:29'11" |
| 6 | 04'58" | 00:34'09" |
| 6.4 | 05'42" | 00:36'20" |
展開計圈分析
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