21.0 km | 02:13:45 | 06:21/km日期: 2016-05-08 05:51 - 卡路里: 1710 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 07'18" / 06'52" / 06'28" / 06'48" / 05'48" / 06'36" / 06'30" / 06'17" / 05'54" / 05'55" / 07'42" / 06'19" / 06'06" / 05'54" / 08'39" / 06'28" / 07'06" / 06'48" / 06'28" / 05'33" / 05'25" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'53") | 1000 / 1000 |
2 | | 06'52" (+01'27") | 1000 / 2000 |
3 | | 06'27" (+01'02") | 1000 / 3000 |
4 | | 06'48" (+01'23") | 1000 / 4000 |
5 | | 05'48" (+00'23") | 1000 / 5000 |
6 | | 06'35" (+01'10") | 1000 / 6000 |
7 | | 06'30" (+01'05") | 1000 / 7000 |
8 | | 06'16" (+00'51") | 1000 / 8000 |
9 | | 05'53" (+00'28") | 1000 / 9000 |
10 | | 05'55" (+00'30") | 1000 / 10000 |
11 | | 06'07" (+00'42") | 1000 / 11000 |
12 | | 06'18" (+00'53") | 1000 / 12000 |
13 | | 06'06" (+00'41") | 1000 / 13000 |
14 | | 05'54" (+00'29") | 1000 / 14000 |
15 | | 06'35" (+01'10") | 1000 / 15000 |
16 | | 06'28" (+01'03") | 1000 / 16000 |
17 | | 07'05" (+01'40") | 1000 / 17000 |
18 | | 06'47" (+01'22") | 1000 / 18000 |
19 | | 06'28" (+01'03") | 1000 / 19000 |
20 | | 05'32" (+00'07") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 12'01" (+06'36") | 37 / 21037 |
5月累積里程 : 149.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'52" | 00:14'10" |
3 | 06'28" | 00:20'38" |
4 | 06'48" | 00:27'26" |
5 | 05'48" | 00:33'14" |
6 | 06'36" | 00:39'50" |
7 | 06'30" | 00:46'20" |
8 | 06'17" | 00:52'37" |
9 | 05'54" | 00:58'31" |
10 | 05'55" | 01:04'26" |
11 | 07'42" | 01:12'08" |
12 | 06'19" | 01:18'27" |
13 | 06'06" | 01:24'33" |
14 | 05'54" | 01:30'27" |
15 | 08'39" | 01:39'06" |
16 | 06'28" | 01:45'34" |
17 | 07'06" | 01:52'40" |
18 | 06'48" | 01:59'28" |
19 | 06'28" | 02:05'56" |
20 | 05'33" | 02:11'29" |
21 | 05'25" | 02:16'54" |
21.0 | 11'52" | 02:17'21" |