16.4 km | 01:57:47 | 07:10/km日期: 2023-11-25 09:23 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 1374 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 72.2
Pace: 06'46" / 07'20" / 07'05" / 07'48" / 08'01" / 07'21" / 07'47" / 07'01" / 06'41" / 06'29" / 06'39" / 08'40" / 06'44" / 06'16" / 07'07" / 07'09" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 07'19" (+01'04") | 1000 / 2000 |
| 3 | | 07'05" (+00'50") | 1000 / 3000 |
| 4 | | 07'47" (+01'32") | 1000 / 4000 |
| 5 | | 08'00" (+01'45") | 1000 / 5000 |
| 6 | | 07'21" (+01'06") | 1000 / 6000 |
| 7 | | 07'47" (+01'32") | 1000 / 7000 |
| 8 | | 07'00" (+00'45") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 08'39" (+02'24") | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 07'06" (+00'51") | 1000 / 15000 |
| 16 | | 07'09" (+00'54") | 1000 / 16000 |
| 17 | | 07'08" (+00'53") | 405 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
62.68 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'20" | 00:14'06" |
| 3 | 07'05" | 00:21'11" |
| 4 | 07'48" | 00:28'59" |
| 5 | 08'01" | 00:37'00" |
| 6 | 07'21" | 00:44'21" |
| 7 | 07'47" | 00:52'08" |
| 8 | 07'01" | 00:59'09" |
| 9 | 06'41" | 01:05'50" |
| 10 | 06'29" | 01:12'19" |
| 11 | 06'39" | 01:18'58" |
| 12 | 08'40" | 01:27'38" |
| 13 | 06'44" | 01:34'22" |
| 14 | 06'16" | 01:40'38" |
| 15 | 07'07" | 01:47'45" |
| 16 | 07'09" | 01:54'54" |
| 16.4 | 07'11" | 01:57'49" |
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