18.1 km | 02:19:35 | 07:42/km日期: 2023-11-25 08:00 - 總爬升: 687 m - 平均心率: 168 - 卡路里: 1893 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 71
Pace: 06'33" / 05'46" / 05'26" / 07'34" / 11'45" / 09'03" / 05'22" / 08'32" / 05'58" / 05'19" / 09'57" / 15'11" / 12'18" / 06'38" / 07'18" / 05'32" / 05'30" / 05'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 07'33" (+02'15") | 1000 / 4000 |
| 5 | | 11'44" (+06'26") | 1000 / 5000 |
| 6 | | 09'03" (+03'45") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 08'32" (+03'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 09'56" (+04'38") | 1000 / 11000 |
| 12 | | 15'10" (+09'52") | 1000 / 12000 |
| 13 | | 12'18" (+07'00") | 1000 / 13000 |
| 14 | | 06'38" (+01'20") | 1000 / 14000 |
| 15 | | 07'17" (+01'59") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'06") | 1000 / 18000 |
| 19 | | 04'35" | 107 / 18107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 156.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'26" | 00:17'45" |
| 4 | 07'34" | 00:25'19" |
| 5 | 11'45" | 00:37'04" |
| 6 | 09'03" | 00:46'07" |
| 7 | 05'22" | 00:51'29" |
| 8 | 08'32" | 01:00'01" |
| 9 | 05'58" | 01:05'59" |
| 10 | 05'19" | 01:11'18" |
| 11 | 09'57" | 01:21'15" |
| 12 | 15'11" | 01:36'26" |
| 13 | 12'18" | 01:48'44" |
| 14 | 06'38" | 01:55'22" |
| 15 | 07'18" | 02:02'40" |
| 16 | 05'32" | 02:08'12" |
| 17 | 05'30" | 02:13'42" |
| 18 | 05'24" | 02:19'06" |
| 18.1 | 04'40" | 02:19'36" |
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