32.1 km | 03:30:38 | 06:33/km日期: 2023-11-25 05:47 - 總爬升: 440 m - 平均心率: 142 - 卡路里: 2224 Cal - 平均步頻: 188
Pace: 05'52" / 05'35" / 05'25" / 05'51" / 06'13" / 08'29" / 06'30" / 08'07" / 05'42" / 05'33" / 05'20" / 05'51" / 06'17" / 08'25" / 06'34" / 09'06" / 07'52" / 05'34" / 05'28" / 05'54" / 06'14" / 07'58" / 07'12" / 06'15" / 08'01" / 05'41" / 05'29" / 05'52" / 06'20" / 07'33" / 07'31" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 08'29" (+03'09") | 1000 / 6000 |
| 7 | | 06'30" (+01'10") | 1000 / 7000 |
| 8 | | 08'06" (+02'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 06'17" (+00'57") | 1000 / 13000 |
| 14 | | 08'25" (+03'05") | 1000 / 14000 |
| 15 | | 06'34" (+01'14") | 1000 / 15000 |
| 16 | | 09'05" (+03'45") | 1000 / 16000 |
| 17 | | 07'52" (+02'32") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'08") | 1000 / 19000 |
| 20 | | 05'53" (+00'33") | 1000 / 20000 |
| 21 | | 06'14" (+00'54") | 1000 / 21000 |
| 22 | | 07'58" (+02'38") | 1000 / 22000 |
| 23 | | 07'12" (+01'52") | 1000 / 23000 |
| 24 | | 06'15" (+00'55") | 1000 / 24000 |
| 25 | | 08'00" (+02'40") | 1000 / 25000 |
| 26 | | 05'41" (+00'21") | 1000 / 26000 |
| 27 | | 05'28" (+00'08") | 1000 / 27000 |
| 28 | | 05'51" (+00'31") | 1000 / 28000 |
| 29 | | 06'21" (+01'01") | 1000 / 29000 |
| 30 | | 07'32" (+02'12") | 1000 / 30000 |
| 31 | | 07'31" (+02'11") | 1000 / 31000 |
| 32 | | 05'41" (+00'21") | 1000 / 32000 |
| 33 | | 05'25" (+00'05") | 148 / 32148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
253.34 km 
飛影 PB3.0 累積 :
177.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'51" | 00:22'43" |
| 5 | 06'13" | 00:28'56" |
| 6 | 08'29" | 00:37'25" |
| 7 | 06'30" | 00:43'55" |
| 8 | 08'07" | 00:52'02" |
| 9 | 05'42" | 00:57'44" |
| 10 | 05'33" | 01:03'17" |
| 11 | 05'20" | 01:08'37" |
| 12 | 05'51" | 01:14'28" |
| 13 | 06'17" | 01:20'45" |
| 14 | 08'25" | 01:29'10" |
| 15 | 06'34" | 01:35'44" |
| 16 | 09'06" | 01:44'50" |
| 17 | 07'52" | 01:52'42" |
| 18 | 05'34" | 01:58'16" |
| 19 | 05'28" | 02:03'44" |
| 20 | 05'54" | 02:09'38" |
| 21 | 06'14" | 02:15'52" |
| 22 | 07'58" | 02:23'50" |
| 23 | 07'12" | 02:31'02" |
| 24 | 06'15" | 02:37'17" |
| 25 | 08'01" | 02:45'18" |
| 26 | 05'41" | 02:50'59" |
| 27 | 05'29" | 02:56'28" |
| 28 | 05'52" | 03:02'20" |
| 29 | 06'20" | 03:08'40" |
| 30 | 07'33" | 03:16'13" |
| 31 | 07'31" | 03:23'44" |
| 32 | 05'42" | 03:29'26" |
| 32.1 | 05'23" | 03:30'14" |
留言 
展開計圈分析
