9.1 km | 01:02:45 | 06:52/km日期: 2016-05-08 06:01 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 08'13" / 07'39" / 06'45" / 07'06" / 06'31" / 05'57" / 06'27" / 07'26" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'16") | 1000 / 1000 |
2 | | 07'39" (+01'42") | 1000 / 2000 |
3 | | 06'45" (+00'48") | 1000 / 3000 |
4 | | 07'06" (+01'09") | 1000 / 4000 |
5 | | 06'29" (+00'32") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'26" (+00'29") | 1000 / 7000 |
8 | | 07'26" (+01'29") | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 05'28" | 126 / 9126 |
5月累積里程 :
25.41 km ASICS GEL-NIMBUS 17 2E 累積 :
526.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'39" | 00:15'52" |
3 | 06'45" | 00:22'37" |
4 | 07'06" | 00:29'43" |
5 | 06'31" | 00:36'14" |
6 | 05'57" | 00:42'11" |
7 | 06'27" | 00:48'38" |
8 | 07'26" | 00:56'04" |
9 | 06'00" | 01:02'04" |
9.1 | 05'32" | 01:02'46" |