10.4 km | 01:06:06 | 06:21/km日期: 2023-11-24 05:11 - 卡路里: 561 Cal - 總步數: 11398 - 平均步頻: 172 - 平均步幅: 91 cm
Pace: 07'01" / 06'36" / 06'29" / 06'26" / 06'27" / 06'17" / 06'10" / 06'01" / 05'51" / 05'57" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'13") | 1002 / 1002 | 174 / 81 |
2 | | 06'36" (+00'46") | 1000 / 2003 | 173 / 87 |
3 | | 06'33" (+00'43") | 1001 / 3004 | 172 / 88 |
4 | | 06'27" (+00'37") | 1000 / 4004 | 172 / 89 |
5 | | 06'26" (+00'36") | 1001 / 5005 | 171 / 90 |
6 | | 06'19" (+00'29") | 1001 / 6007 | 171 / 92 |
7 | | 06'15" (+00'25") | 1000 / 7007 | 171 / 93 |
8 | | 06'00" (+00'10") | 1001 / 8009 | 172 / 96 |
9 | | 05'50" | 1000 / 9009 | 172 / 98 |
10 | | 06'03" (+00'13") | 1000 / 10010 | 172 / 95 |
11 | | 06'08" (+00'18") | 390 / 10400 | 171 / 94 |
11月累積里程 :
420.03 km 蚵技Y拖20230630~20240325 (9月)-亮藍 累積 :
1010.1 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'36" | 00:13'37" |
3 | 06'29" | 00:20'06" |
4 | 06'26" | 00:26'32" |
5 | 06'27" | 00:32'59" |
6 | 06'17" | 00:39'16" |
7 | 06'10" | 00:45'26" |
8 | 06'01" | 00:51'27" |
9 | 05'51" | 00:57'18" |
10 | 05'57" | 01:03'15" |
10.4 | 07'06" | 01:06'06" |