10.2 km | 00:53:51 | 05:16/km日期: 2023-11-24 19:11 - 平均心率: 171 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74
Pace: 05'18" / 05'30" / 05'25" / 05'23" / 05'13" / 05'22" / 05'25" / 05'19" / 05'19" / 04'40" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 92 / 2092 |
| 4 | | 05'20" (+00'46") | 1000 / 3092 |
| 5 | | 05'20" (+00'46") | 1000 / 4092 |
| 6 | | 05'15" (+00'41") | 1000 / 5092 |
| 7 | | 05'23" (+00'49") | 1000 / 6092 |
| 8 | | 05'25" (+00'51") | 1000 / 7092 |
| 9 | | 05'20" (+00'46") | 1000 / 8092 |
| 10 | | 05'14" (+00'40") | 1000 / 9092 |
| 11 | | 04'34" | 1000 / 10092 |
| 12 | | 04'49" (+00'15") | 130 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'25" | 00:37'36" |
| 8 | 05'19" | 00:42'55" |
| 9 | 05'19" | 00:48'14" |
| 10 | 04'40" | 00:52'54" |
| 10.2 | 04'15" | 00:53'51" |
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