43.4 km | 04:26:50 | 06:09/km日期: 2023-11-04 16:00 - 平均心率: 151 - 卡路里: 3043 Cal - 平均步頻: 178
Pace: 05'15" / 05'28" / 05'23" / 05'33" / 05'16" / 05'23" / 05'29" / 05'18" / 05'18" / 05'07" / 05'15" / 05'14" / 05'22" / 05'23" / 05'45" / 05'25" / 05'35" / 05'24" / 05'34" / 05'28" / 05'39" / 05'50" / 06'04" / 06'37" / 06'21" / 06'43" / 06'48" / 06'42" / 07'22" / 06'56" / 06'49" / 07'08" / 07'13" / 07'16" / 07'02" / 06'48" / 07'52" / 06'57" / 07'15" / 07'12" / 07'11" / 06'38" / 06'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'37") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'27") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'28" (+00'21") | 1000 / 20000 |
| 21 | | 05'38" (+00'31") | 1000 / 21000 |
| 22 | | 05'50" (+00'43") | 1000 / 22000 |
| 23 | | 06'03" (+00'56") | 1000 / 23000 |
| 24 | | 06'36" (+01'29") | 1000 / 24000 |
| 25 | | 06'20" (+01'13") | 1000 / 25000 |
| 26 | | 06'42" (+01'35") | 1000 / 26000 |
| 27 | | 06'47" (+01'40") | 1000 / 27000 |
| 28 | | 06'42" (+01'35") | 1000 / 28000 |
| 29 | | 07'21" (+02'14") | 1000 / 29000 |
| 30 | | 06'55" (+01'48") | 1000 / 30000 |
| 31 | | 06'48" (+01'41") | 1000 / 31000 |
| 32 | | 07'08" (+02'01") | 1000 / 32000 |
| 33 | | 07'13" (+02'06") | 1000 / 33000 |
| 34 | | 07'15" (+02'08") | 1000 / 34000 |
| 35 | | 07'01" (+01'54") | 1000 / 35000 |
| 36 | | 06'48" (+01'41") | 1000 / 36000 |
| 37 | | 07'51" (+02'44") | 1000 / 37000 |
| 38 | | 06'57" (+01'50") | 1000 / 38000 |
| 39 | | 07'14" (+02'07") | 1000 / 39000 |
| 40 | | 07'12" (+02'05") | 1000 / 40000 |
| 41 | | 07'10" (+02'03") | 1000 / 41000 |
| 42 | | 06'38" (+01'31") | 1000 / 42000 |
| 43 | | 06'28" (+01'21") | 1000 / 43000 |
| 44 | | 05'27" (+00'20") | 373 / 43373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 317.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'29" | 00:37'47" |
| 8 | 05'18" | 00:43'05" |
| 9 | 05'18" | 00:48'23" |
| 10 | 05'07" | 00:53'30" |
| 11 | 05'15" | 00:58'45" |
| 12 | 05'14" | 01:03'59" |
| 13 | 05'22" | 01:09'21" |
| 14 | 05'23" | 01:14'44" |
| 15 | 05'45" | 01:20'29" |
| 16 | 05'25" | 01:25'54" |
| 17 | 05'35" | 01:31'29" |
| 18 | 05'24" | 01:36'53" |
| 19 | 05'34" | 01:42'27" |
| 20 | 05'28" | 01:47'55" |
| 21 | 05'39" | 01:53'34" |
| 22 | 05'50" | 01:59'24" |
| 23 | 06'04" | 02:05'28" |
| 24 | 06'37" | 02:12'05" |
| 25 | 06'21" | 02:18'26" |
| 26 | 06'43" | 02:25'09" |
| 27 | 06'48" | 02:31'57" |
| 28 | 06'42" | 02:38'39" |
| 29 | 07'22" | 02:46'01" |
| 30 | 06'56" | 02:52'57" |
| 31 | 06'49" | 02:59'46" |
| 32 | 07'08" | 03:06'54" |
| 33 | 07'13" | 03:14'07" |
| 34 | 07'16" | 03:21'23" |
| 35 | 07'02" | 03:28'25" |
| 36 | 06'48" | 03:35'13" |
| 37 | 07'52" | 03:43'05" |
| 38 | 06'57" | 03:50'02" |
| 39 | 07'15" | 03:57'17" |
| 40 | 07'12" | 04:04'29" |
| 41 | 07'11" | 04:11'40" |
| 42 | 06'38" | 04:18'18" |
| 43 | 06'29" | 04:24'47" |
| 43.4 | 05'29" | 04:26'50" |
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