10.0 km | 01:03:43 | 06:22/km日期: 2023-11-23 05:32 - 平均心率: 139 - 卡路里: 542 Cal - 平均步頻: 186
Pace: 06'57" / 06'42" / 06'30" / 06'22" / 06'23" / 06'22" / 06'13" / 05'57" / 05'59" / 05'56" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 01:02'17" (+56'22") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 279.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'23" | 00:32'54" |
| 6 | 06'22" | 00:39'16" |
| 7 | 06'13" | 00:45'29" |
| 8 | 05'57" | 00:51'26" |
| 9 | 05'59" | 00:57'25" |
| 10 | 05'56" | 01:03'21" |
| 10.0 | 61'18" | 01:03'43" |
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