18.1 km | 01:39:33 | 05:30/km日期: 2023-11-24 05:41 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 1273 Cal - 平均步頻: 174
Pace: 06'51" / 06'17" / 05'35" / 05'33" / 04'53" / 05'09" / 05'13" / 05'20" / 05'23" / 05'18" / 05'22" / 09'55" / 05'18" / 05'21" / 05'22" / 05'33" / 05'35" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'58") | 1000 / 1000 |
| 2 | | 06'17" (+01'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'28") | 1000 / 14000 |
| 15 | | 05'21" (+00'28") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'34" (+00'41") | 1000 / 17000 |
| 18 | | 05'40" (+00'47") | 1000 / 18000 |
| 19 | | 05'32" (+00'39") | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 267.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 05'35" | 00:18'43" |
| 4 | 05'33" | 00:24'16" |
| 5 | 04'53" | 00:29'09" |
| 6 | 05'09" | 00:34'18" |
| 7 | 05'13" | 00:39'31" |
| 8 | 05'20" | 00:44'51" |
| 9 | 05'23" | 00:50'14" |
| 10 | 05'18" | 00:55'32" |
| 11 | 05'22" | 01:00'54" |
| 12 | 09'55" | 01:10'49" |
| 13 | 05'18" | 01:16'07" |
| 14 | 05'21" | 01:21'28" |
| 15 | 05'22" | 01:26'50" |
| 16 | 05'33" | 01:32'23" |
| 17 | 05'35" | 01:37'58" |
| 18 | 05'40" | 01:43'38" |
| 18.1 | 05'36" | 01:44'12" |
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